Tower Pilates in Inverness
Discover a new way to move.
Tower Pilates combines the principles of classical Pilates with spring-based resistance to create a full-body workout that builds strength, improves mobility and enhances body awareness.
Using the Tower apparatus, you'll move through a variety of standing, seated and lying exercises designed to challenge and support your body in equal measure. The springs provide both resistance and assistance, making movements feel controlled, effective and accessible.
Whether you're looking to build strength, improve posture or simply enjoy a new challenge, Tower Pilates offers a unique and rewarding way to move.
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✓ Build full-body strength with spring resistance
✓ Improve posture, balance and stability
✓ Increase flexibility and mobility
✓ Develop a stronger, more connected core
✓ Enhance body awareness and movement quality
✓ Suitable for a range of abilities with exercises tailored to your experience -
Absolutely.
Tower Pilates is suitable for beginners through to experienced movers. The spring system allows exercises to be adapted to your individual ability, providing support where you need it while offering enough challenge to help you progress with confidence.
Our instructors will guide you through each movement, ensuring you feel comfortable, supported and challenged at your own pace.
Strength without pressure.
At Small Town Pilates, our Tower classes are designed with the same philosophy as everything we do: helping you move better, feel stronger and build confidence in your body-without pressure to be perfect.
Whether you're completely new to Pilates or looking to progress your practice, we'll meet you exactly where you are.
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While Reformer Pilates uses a moving carriage, Tower Pilates uses a fixed frame with adjustable springs, bars and straps to create resistance.
This allows for a wide variety of exercises that strengthen, lengthen and mobilise the body in different ways, making it the perfect complement to your existing Pilates practice.
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The Tower is one of the most versatile pieces of Pilates equipment. Using adjustable springs, bars and straps, it creates both support and resistance, allowing you to move with greater control while building strength, improving mobility and developing confidence in every movement.
It's a wonderful option whether you're starting your Pilates journey or looking to add variety to your regular practice.
Not sure where to start?
If you're completely new to Pilates, we'd recommend starting with either our Beginner Reformer class or a Private 1:1 Session.
Fill out the form and we will get back to you in the next 24/48 hours.
