Private Pilates & Apparatus in Inverness
Personalised movement designed around you.
Small Town Pilates Private sessions are tailored entirely to you. Designed around your personal goals, abilities, and movement history, these one-to-one sessions utilise the full Pilates apparatus, including the Reformer, Cadillac, Chair, and Barrel.
With access to this comprehensive range of equipment, we are able to create highly individualised sessions that build strength, improve mobility, enhance body awareness, and support long-term movement health.
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Private Pilates may be the perfect place to start if you:
• Feel nervous about joining a group class
• Are completely new to Pilates
• Are recovering from injury or managing ongoing pain
• Are pregnant or postpartum
• Want support working towards specific goals
• Prefer a more personalised approach to movement
• Would like to build confidence before joining group classes
No previous Pilates experience is required.
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Personalised Guidance
Every session is tailored specifically to your needs and goals.
Build Confidence
A supportive environment to learn Pilates techniques and equipment at your own pace.
Injury Recovery & Rehabilitation
Movement programmes designed to support recovery and improve long-term function.
Pregnancy & Postpartum Support
Specialist guidance through every stage of motherhood.
Faster Progression
Individual attention allows for more precise coaching and progression.
What To Expect from 1:1’s
A Calm, Supportive Environment
Private sessions offer the opportunity to move at your own pace whilst benefiting from individual attention throughout every session.
Using the full Pilates apparatus, we can adapt every exercise to suit your body, making sessions appropriate whether you're just beginning your Pilates journey or looking to refine your technique.
Together we'll work towards your personal goals, helping you feel stronger, move more freely and build lasting confidence in your body.
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I've never done Pilates before. Can I still book?
Absolutely. Many of our private clients are completely new to Pilates and use 1:1 sessions as a comfortable introduction before joining group classes.
Do I need to be fit or flexible?
Not at all. Pilates is designed to meet you where you are today.
Can private sessions help with injuries?
Private sessions can be a fantastic way to support recovery and improve movement patterns. If you're currently under medical care, we may ask for guidance from your healthcare professional.
How often should I attend?
This varies from person to person. Some clients attend weekly, while others combine private sessions with group classes.
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If you're looking for a more personalised approach to Pilates, we'd love to welcome you into the studio.
Pilates Apparatus
Your sessions may incorporate a combination of the following equipment to create a varied and progressive programme. Every piece of equipment has a purpose, allowing us to create sessions that are as individual as you are.
Reformer
Build strength, stability and control using spring resistance and full-body movement.
Cadillac
The Cadillac (or Trapeze Table) is a large, raised table frame with a canopy-like structure of bars, straps and springs mounted above and around it
Combo Chair
A Pilates Chair is a compact apparatus with a padded seat and a spring-loaded pedal
Ladder Barrel
Increase spinal mobility, flexibility and core control while improving posture and body awareness.
Not sure where to start?
If you're completely new to Pilates, we'd recommend starting with either our Beginner Reformer class or a Private 1:1 Session.
Fill out the form and we will get back to you in the next 24/48 hours.
